“I think journalism is a great way to do public service, to have an impact on your community.” ~ Bob SchiefferNormally you would see Scott Michlin interviewing our community members, but today the roles are reversed. Join Jam...

“To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth and it is yours for the taking.” ~Agnes de MilleToday’s episode of Over a Cup of Coffee is all about the dance. Dancing offers...

Team Guardian spent 51 days rowing 3,000 miles across the Atlantic Ocean bringing awareness to first responder suicide. First responders are more likely to die by suicide rather than in the line of duty. Police officers have the third highest s...

“Change is the law of life. And those who look only to the past or present are certain to miss the future.” ~ John F. KennedyIn this first episode of the third season of Over a Cup of Coffee, Jamie and Addie talk about change. The scener...

Ever since I was a child, I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one's potential. ~Bruce LeeToday on Over a Cup of Coffee,...

“It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.” ~Theodore Roosevelt Reinvention is the topic of this episode of “Over a Cup of Coffee” and coincidently the...

“To improve is to change; to be perfect is to change often.” ~Winston ChurchillRecovery, Reinvention & the Four Corners Professional Women’s Summit is the topic of this episode of Over a Cup of Coffee. Addie discusses her healing jou...

"Blame it or praise it, there is no denying the wild horse in us." ~Virginia WoolfToday on Over a Cup of Coffee:Jamie and Addie visit with Laura Walters Harper who wrote and produced the film “Rambo of the Carracas Mesa: A History...

“Every day, first responders put their own lives on the line to ensure our safety. The least we can do is make sure they have the tools to protect and serve their communities.” ~Joe LiebermanOur “Over a Cup of Coffee” guests today are Ma...

"You must learn a new way to think before you can master a new way to be." ~ Marianne WilliamsonReinvention is the theme of this episode of Over a Cup of Coffee. Jamie and Addie talk about the 2022 Four Corners Professional Women’s Summi...

“Mountains are not stadiums where I satisfy my ambition to achieve, they are the cathedrals where I practice my religion.” ~Anatoli Boukreev, Above the Clouds: The Diaries of a High-Altitude MountaineerWhat pairs well with adven...

Eva Chen, Director of fashion partnerships at Instagram, said in an interview, “Build a lifestyle around your brand, and the audience will follow.”What is a personal brand and how do you create one? Have a cup of coffee with Jamie, Addie...

Journalist and social-political activist Gloria Steinem once said, “Without leaps of imagination, or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.”Don’t miss out on the potential of your d...

“The best things in life are often waiting for you at the exit ramp of your comfort zone.”~ Karen Salmansohn, author & designer.We often get caught up in the rituals of day-to-day life. Like fitness, real change happens when you ...

Considered late in training, Misty Copeland began her ballet studies at the age of 13, at the San Pedro City Ballet. Quickly becoming a prodigy, she moved on to study at the Lauridsen Ballet Center, the San Francisco Ballet School, and then fin...

Addie and Jamie welcome new podcasters to the scene in this episode of Over a Cup of Coffee. Ken Collins and David Mills join the Coffee Crew to discuss this interesting concept of podcasting and brewing their own flavors of community spirit.

“New Year's Eve is a great time to think about making a resolution to change a behavior, improve upon a practice, or to start something new. Most people don't keep their resolutions very far into the year, but there's no reason to wait until De...

Amy Morin, psychotherapist, and author of “13 Things Mentally Strong People Don’t Do,” said, “There will always be obstacles and challenges that stand in your way. Building mental strength will help you develop resilience to those potential haz...

People in small towns, much more than in cities, share a destiny. ~Richard RussoJoin Jamie and Addie on this edition of Over a Cup of Coffee with their guest Shellie Whitfield. Shellie, executive director of the Wetumpka, Alabama Chamber...

FDR said, “When you reach the end of your rope, tie a knot in it and hang on.” Roosevelt was no stranger to adversity when it came to politics, war, national economics, personal life, or even his failing health. He died three months...

“As with the butterfly, adversity is necessary to build character in people.” ~ Joseph B. WirthlinThe caterpillar emerges its cocoon as a butterfly in less than 14 days. Inside the chrysalis the caterpillar digests itself, releasing enzy...

A wise individual once said, “a person who wants to lead the orchestra must turn their back to the crowd.”Avoid mob mentality, be true to yourself and follow Jamie and Addie as we build a positive community together. 

“A great book should leave you with many experiences, and slightly exhausted. You should live several lives while reading it.” ~ William StyronIn this episode of “over a Cup of Coffee” Jamie and Addie escape with author, Sherri Maret as ...

In this episode of Over a Cup of Coffee, Jamie and Addie talk about confidence. Confidence may lie dormant within us, and we must seek it out from within. Much like the main characters in “The Wizard of Oz,” Tin Man was in search of a heart, Sc...

“It is easier to build strong children than to repair broken men.” ~Frederick DouglassFrederick Douglass was born into slavery and yet became a leader in the abolitionist movement, advocated publicly for the suffrage rights of w...